Improve your health and mobility through these balance exercises! Check out below.
BALANCE EXERCISES – These are the health benefits of doing balance exercises and some easy examples that you can do.
To improve balance and confidence no matter what your age is, doing balance exercises is the key. Doing this kind of exercise is especially essential to old people in order to prevent falls that may cause injuries. This is a perfect activity to match your regular physical activity and strength training.
This type of workout helps strengthen core muscles, improve stability, and work out your legs and lower back. It may also help you in doing your daily activities to make you move around efficiently. It also improves your coordination and keeps your body active.
According to a post from NHS, here are some movements to improve your balance and stability:
- Sideways walking
How:
On knees slightly bent and feet together, make movements by stepping sideways in a slow and controlled manner. Step with one foot first, then step with the other to join the first one.
- Simple grapevine
How:
Walk sideways by crossing one foot over the other.
- Heel-to-toe walk
How:
Stand straight then make your right heel touch the floor and touch the front of your left toe.
- One-leg stand
How:
Face a wall and make your fingertips touch the surface of the wall. Then, lift one leg for 5 to 10 seconds while the other remains standing slightly bent and put it back gently.
The above-stated exercises are just a few variations to do to improve your balance. There are other ways where you can use a tightrope, bands, or a platform. Everyone can benefit from this. Just enjoy doing them and have fun.
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