Olive Oil Benefits – What Are The Proven Health Benefits?

What are the benefits of olive oil? Find them out below!

OLIVE OIL BENEFITS – A staple in many cooking is olive oil, and here are the benefits of this oil and its many uses apart from cooking.

One of the most widely-used oils in cooking is olive oil which is pressed from fresh olives. Makin this type of oil is assessed based on three primary criteria – fruitiness, bitterness, and pepperiness. It has several kinds; depending on the origin, the flavor, smell, and color can radically vary.

Olive Oil Benefits
Photo lifted from Everyday Health

How to choose the best kind of olive oil?

  1. Extra virgin oil is the most expensive type. It has under 1 percent acidity rate and is best used for dipping or dressing certain salads.
  2. Virgin oil has under 2% acidity level. This is used and consumed pretty much like the extra virgin kind but is not appropriate for deep frying.
  3. Pure oil, on the other hand, is the most affordable. It is appropriate for frying but not deep frying. It also has a bland taste which makes it not good for salads.

You may use vegetable oil or butter as alternatives for this.

  • 73% of the total oil content is oleic acid and this monounsaturated fat has anti-inflammatory properties.
  • The extra virgin oil is packed with antioxidants.
  • A study has found that the monounsaturated fat found in this oil is associated with a reduced risk of stroke and heart disease.
  • Consumption will not lead to weight gain. It may actually do the opposite with moderate intake.
  • A Mediterranean diet mainly involves this oil can help reduce the risk of type 2 diabetes by 40 percent based on a particular study.
  • The antioxidants it has have anti-cancer properties.
  • Its nutrients can kill harmful bacteria.
  • A study has found that a daily intake of 30 grams of extra virgin oil can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.


What can you say about this? Let us know!

Leave a Comment