What are the benefits of olive oil? Find them out below!
OLIVE OIL BENEFITS – A staple in many cooking is olive oil, and here are the benefits of this oil and its many uses apart from cooking.
One of the most widely-used oils in cooking is olive oil which is pressed from fresh olives. Makin this type of oil is assessed based on three primary criteria – fruitiness, bitterness, and pepperiness. It has several kinds; depending on the origin, the flavor, smell, and color can radically vary.
How to choose the best kind of olive oil?
- Extra virgin oil is the most expensive type. It has under 1 percent acidity rate and is best used for dipping or dressing certain salads.
- Virgin oil has under 2% acidity level. This is used and consumed pretty much like the extra virgin kind but is not appropriate for deep frying.
- Pure oil, on the other hand, is the most affordable. It is appropriate for frying but not deep frying. It also has a bland taste which makes it not good for salads.
You may use vegetable oil or butter as alternatives for this.
- 73% of the total oil content is oleic acid and this monounsaturated fat has anti-inflammatory properties.
- The extra virgin oil is packed with antioxidants.
- A study has found that the monounsaturated fat found in this oil is associated with a reduced risk of stroke and heart disease.
- Consumption will not lead to weight gain. It may actually do the opposite with moderate intake.
- A Mediterranean diet mainly involves this oil can help reduce the risk of type 2 diabetes by 40 percent based on a particular study.
- The antioxidants it has have anti-cancer properties.
- Its nutrients can kill harmful bacteria.
- A study has found that a daily intake of 30 grams of extra virgin oil can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.
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