Agility Exercises - Examples and Definition Of This

Here are some examples of agility exercises to make working out more fun.

There are lots of benefits that exercising can offer if done regularly and here are some things about agility exercises that you should know.

We all know that exercising is good for us. From boosting health to boosting mood and improving life are just some of the benefits we can get from being physically active. It does not only make us feel better and energized but also adds years to our lives.

Other reasons that will convince you to exercise include managing a healthy weight, combating health conditions and diseases, promoting better sleep, and many others.

There are also various kinds of exercises and in this digital phase of modern times, there are several fitness and exercise apps that you can download on your phone. Through this, you won’t have any reason to skip or forget to do it.

Agility Exercises — ***Photo lifted from Healthline***

And one of the exercise types we should include in our routine is the exercises that will improve agility. As much as we all know, agility is the ability to move quickly and easily.

Now, here are a few examples of this:

Ladder Drills – This workout requires an agility ladder and you will select what kind of movement you would want to perform through this like a high-knee march forward or lateral scissor. This will make both your body and mind work.
Agility Balls – This equipment may be done with a partner or in a wall. Throw it at a wall surface and it will bounce back in any direction and you will try to chase and catch this tiny thing. Hand-eye coordination is being practiced and this is also good for the heart and legs.
Tuck Jumps – This is the type that requires no special equipment. This improves agility and power and makes the quadriceps muscles stronger. This also requires your core and hip flexors to be engaged. In doing this, let your feet spread at shoulder width and jump. While midair, fold your knees until the chest and repeat.
Dot Drills – This is great for sports such as soccer, basketball, and skiing or sports that need quick direction changes with solid landings.

Meanwhile, the other examples are: