GET ENOUGH SLEEP – It is important to get enough quality sleep because this is what will happen if you don’t give this to your body. People often cut back on their sleep for other important reasons like work or lesser important reasons like watching a good television series. Enough sleep can bring an array of … Read more
What can you do to treat PCOS acne? Here are some tips. PCOS ACNE – One of the common symptoms of having polycystic ovary syndrome or PCOS is acne and this is what you can do to treat this. One of the most common symptoms of polycystic ovary syndrome or PCOS is acne. The other … Read more
HOW TO KNOW IF YOU’RE PREGNANT – Below is a guide on using a pregnancy test and how to determine if the result is positive or negative. One of the best ways to determine if you are pregnant or not is to take a pregnancy test. However, to increase the accuracy of the result, it … Read more
Check out some practical tips on how to whiten teeth below! HOW TO WHITEN TEETH – Smiling is good but smiling with a white set of teeth is better and here are some things to know about teeth whitening. Many products are actually available now in the market with the promise of making your teeth … Read more
CAUSES OF MENTAL FATIGUE – Here is a list of the factors or situations that you should avoid to prevent being mentally stressed. Many people are dealing with mental fatigue on a daily basis. Undeniably, being mentally tired can be much more worse than being physically tired. Thus, it is important to know the common … Read more
These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more
What are the various body types of males and females? BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types. Do you know your body type? The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or … Read more
BLACK COFFEE FOR WEIGHT LOSS – Here is a guide on the benefits of drinking coffee and how it can help you drop some pounds. Are you wondering if coffee can really help you lose some weight? The truth is that the benefits of coffee are the paveway to shedding the extra pounds and these … Read more
HYPERPIGMENTATION TREATMENT – Here are some easy but effective tips and ways to get rid of unwanted hyperpigmentation in the skin. A condition that makes some areas of the skin appear darker than others is called hyperpigmentation. There are several culprits behind this that causes spots or patches that look brown, black, gray, red, or pink.
KINDS OF HEADACHE – Understanding the most common kinds or types of headaches and the reasons behind these happening. A headache, most of the time, is disruptive and affects our productivity. It has several types that significantly vary in many ways such as intensity, location, frequency, and causes.