CAUSES OF MENTAL FATIGUE – Here is a list of the factors or situations that you should avoid to prevent being mentally stressed. Many people are dealing with mental fatigue on a daily basis. Undeniably, being mentally tired can be much more worse than being physically tired. Thus, it is important to know the common … Read more
These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more
What are the various body types of males and females? BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types. Do you know your body type? The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or … Read more
BLACK COFFEE FOR WEIGHT LOSS – Here is a guide on the benefits of drinking coffee and how it can help you drop some pounds. Are you wondering if coffee can really help you lose some weight? The truth is that the benefits of coffee are the paveway to shedding the extra pounds and these … Read more
HYPERPIGMENTATION TREATMENT – Here are some easy but effective tips and ways to get rid of unwanted hyperpigmentation in the skin. A condition that makes some areas of the skin appear darker than others is called hyperpigmentation. There are several culprits behind this that causes spots or patches that look brown, black, gray, red, or pink.
KINDS OF HEADACHE – Understanding the most common kinds or types of headaches and the reasons behind these happening. A headache, most of the time, is disruptive and affects our productivity. It has several types that significantly vary in many ways such as intensity, location, frequency, and causes.
Here are some things to know about hyperpigmentation in the skin. HYPERPIGMENTATION – These are possible causes and some doctor-approved treatments to get rid of the hyperpigmentation in the skin. The American Osteopathic College Of Dermatology (AOCD) defined pigmentation as a “common, usually harmless condition in which patches of skin become darker in color than … Read more
OBSTRUCTIVE SLEEP APNEA – One type of sleep apnea is called obstructive sleep apnea and here are some things you should know about this. The most common type of sleep apnea is obstructive sleep apnea where one noticeable sign of this is snoring. This happens when your airway is blocked by something. However, not everyone … Read more
IS IT OKAY TO TAKE A BATH AT NIGHT – Doctor Willie Ong spoke about the real effects of a night bathe to a human body. Most people cannot hit the sack at night without having taken a bath while some people are not into it. Are you wondering about its effects to the human … Read more
WHAT IS PETROLEUM JELLY USED FOR – Here is a guide on the uses and benefits of petroleum jelly which is present in most households. One of the products sold in grocery stores is petroleum jelly. Most homes also have at least one bottle of this gel and it is actually used in several purposes … Read more