Check out some practical tips on how to whiten teeth below!
HOW TO WHITEN TEETH – Smiling is good but smiling with a white set of teeth is better and here are some things to know about teeth whitening.
Many products are actually available now in the market with the promise of making your teeth look whiter and brighter. Teeth whitening is a process that may include bleaching your teeth and changing their natural color.
Using bleach can help remove deep and surface stains while the process of teeth whitening that does not include bleaching can only deduct the stains on the surface.
This process is not recommended for people with overly-sensitive teeth, who have a gum or mouth disease, worn tooth enamel, and has tooth decay.
There are several reasons why a person gets yellow teeth but fortunately, there are some strategies you might want to do that may reverse this.
Here are some tips to prevent discoloration:
- Use whitening toothpaste and this kind of toothpaste usually has ingredients such as hydrogen peroxide, mild abrasives (like silica, dicalcium phosphate, calcium carbonate, sodium metaphosphate, zirconium silicate), activated charcoal, and baking soda.
- Avoid eating or drinking things that can stain the teeth such as red wine, smoking, coffee, tea, tomato sauce, curry, Balsamic vinegar, sodas, and fruit juice. You should limit these items, rinse after consuming, or use a straw.
- Avoid eating foods that have sugar.
- Practice good oral hygiene: brush your teeth twice daily, floss at least once a day, scrape your tongue, and have regular checkups with the dentist.
In order to know the best way to whiten your teeth, consult your dentist. They know what your mouth needs. According to NHS, this dental procedure should be done by professionals.
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