FOODS TO LOWER CREATININE LEVELS – It is important to maintain a healthy creatinine level most especially for those with kidney problems. The creatine level is one of the indicators of the human health. If it goes below the normal range, there is a need to do some things to increase it. If it goes … Read more
TRANS FATS EXAMPLES – Dangerous and troubling are trans fats and here are some foods packed with trans fats to avoid. Fats have good and bad kinds, and dubbed as the worst kind of fat is trans fat which is found in many foods. Since it can be found in many foods, it is important … Read more
Here’s an easy cinnamon roll recipe and guide to making this all-time favorite. CINNAMON ROLL RECIPE – Here’s a super quick and easy-to-follow guide and ingredients to making cinnamon rolls. Soft and gooey cinnamon rolls are some of the little things in life we surely want to achieve when it comes to baking. The soft, … Read more
What are the different cinnamon powder uses? Find out here! CINNAMON POWDER USES – These are the various ways where cinnamon powder would be put to good use and its health benefits. A spice that comes from the branches of Cinnamomum family trees is cinnamon which is native to the Caribbean, South America, and Southeast Asia. … Read more
FALAFEL RECIPE – Here’s a complete and detailed guide to making a vegan and Middle Eastern dish called falafel. A popular Middle Eastern “fast food” called falafel is very easy to make and has very simple ingredients. The ingredients are filled with many micronutrients and this food is a great source of fiber and protein.
This is how you make falafel, a famous Middle Eastern cuisine. FALAFEL – A delicious fried ball of chickpea and herb is all rolled into one called falafel and this is how this famous Middle Eastern dish is made. Oftentimes, falafel is served in a pita or wrapped in a flatbread known as taboon. This Middle Eastern dish is famous … Read more
How much are the suggested calories per day for women? Find out below! CALORIES PER DAY FOR WOMEN – This is the suggested average calorie intake for women in order to maintain a healthy weight and healthy body. In dietary terms, a calorie is not the reason why a person is fat, because it is … Read more
List of Vitamin D fruits and vegetables, the different sources of this vitamin. VITAMIN D FRUITS AND VEGETABLES – The different fruits and vegetables that contain rich amounts of Vitamin D – the vitamin essential to maintain proper bone structure. Besides the vital role Vitamin D plays in the body, such as maintaining the proper … Read more
Here’s a list of some of the most common food allergies. Find out here! COMMON FOOD ALLERGIES – Millions of people have an allergy of some kind and here are some things to know about food allergies and their common triggers. Any food may cause an allergic reaction and a condition such as this is … Read more
List of Effects of Eating Durian – The Good and the Bad EFFECTS OF EATING DURIAN – Are you wondering about the possible effects of eating this fruit that is known for its distinct smell? Fruits are among the healthy foods that you can add to your diet. They are usually excellent sources of vitamins, … Read more