Effects of Eating Durian? Here’s What You Should Know

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List of Effects of Eating Durian – The Good and the Bad

EFFECTS OF EATING DURIAN – Are you wondering about the possible effects of eating this fruit that is known for its distinct smell?

Fruits are among the healthy foods that you can add to your diet. They are usually excellent sources of vitamins, minerals, and nutrients that the body needs. Many people undeniably prefers fruits over vegetables.

When it comes to fruits, there are a lot that you can choose from. Some are sweet while others are sour. Each also bears is its own characteristics that make it known for.

For example, when it comes to smell or scent, Durian is undeniably one of the fruits with a distinct smell. Other people like its smell but many individuals undeniably cannot stand its smell. What are the effects of eating durian?

Effects of Eating Durian
Photo Credit: Cookist

The effects of eating durian include both good and bad. Based on an article on RXlist, here is a guide on the possible effects of eating this fruit with a distinctive smell.


Durian can help improve heart health and the circulation of blood. It also has the capacity to lower the cholesterol levels in the body and as well as blood proteins that form blood clots. It is also linked to be effective against the following:

  • fever
  • high blood pressure
  • malaria
  • jaundice
  • skin wounds

However, while it is linked to several positive effects, there are also side effects of eating durian. Based on the article, these are the possible negative effects:

  • stomach discomfort
  • gas
  • diarrhea
  • vomiting
  • allergic reactions

Based on the article, eating durian may make diabetes worse. It can spike the blood sugar level more than any other fruit. With regards to its effect on pregnant women, there are still not much details about its effects as well as on women who are feeding their babies.

You may also visit – Trans Fat Foods – What Are The Foods High In Trans Fat?


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