FIBER FOOD LIST – Children and adults need at least 25 to 35 grams of fiber per day to maintain good health and here are the sources. Fiber has two types: soluble (a type that dissolves in water) and insoluble (a type that does not dissolve in water). As much as many are aware, this … Read more
EGG CHOLESTEROL – There are some truths that many people actually don’t know about the cholesterol of this staple Filipino food. Are you one of those people who love to eat egg at any time of the day? You might also be worrying about its cholesterol which other people also worry about. There are some … Read more
FIBER FOODS – These are the foods that have a good amount and type of fiber that you must eat and include in your healthy diet. Looking to add more fiber to your diet? Here’s a list of foods that are filled with fiber. As much as we all know, fiber is good to promote … Read more
EGG SIDE EFFECTS – Dr. Willie Ong pointed out both the good and bad effects of eating egg which is one of the Filipino staples. Egg is the favorite of many people. Many kids would even prefer it over foods for breakfast. A lot of adults also love having it in the morning paired with … Read more
BENEFITS OF GINGER TEA – Here is a list of the many excellent health advantages that drinking ginger tea can bring to the body. Herbal teas are known to have excellent health benefits for the human body. One of the teas that is easy to make is the ginger tea. However, it is usually disregarded … Read more
CUCUMBER CALORIES – Here’s the nutrition information for cucumber including the number of calories it has for this particular amount. Botanically, cucumbers are fruits but in culinary it is vegetables. With this, it is safe to say that cucumbers are both fruit and vegetable. It is best used as a base for a refreshing salad, … Read more
BREAD SPREAD – A bread or crackers is bland and boring until you top it with some spread but the key to this is choosing the right and healthy spread. Spreads are applied by a knife onto bread, crackers, and similar foods. This is used to enhance the flavor. However, it remains to be best to … Read more
Here are some quick yet healthy breakfast ideas that you should try! BREAKFAST IDEAS – It is said that breakfast is the most important meal of the day and here are some quick yet healthy ideas. A good ad healthy breakfast is one crucial thing everyone must do. It is starting the morning off on … Read more
APPLE CIDER VINEGAR – Are you planning to take ACV because of its health benefits and you want to know the best time for taking it? It is known to the public that apple cider vinegar has a lot of benefits for the human body. However, there is also a perfect time to have so … Read more
Do you also wonder why is breakfast important? Here are the answers. WHY IS BREAKFAST IMPORTANT – These are reasons why breakfast is the most important meal of the day and why you should not skip this meal. Breakfast is literally breaking the fast you’ve had from a long night’s sleep. Many studies have already … Read more