Jeel Monde
Here’s an easy guide to cooking saffron rice or yellow rice. SAFFRON RICE – How do you make saffron rice? Here’s a guide and the other details you might want to know such as its nutrition. The most expensive spice in the world is saffron. In the Philippines, 2 grams of quality saffron threads cost … Read more
DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more
LUNGES WORKOUT – Working out the body from the waist down is just as important as working out from the waist up and lunges is one best option. Adding lunge variations into your workout regimen is important as these variations will help you build more muscular legs. This workout targets your quads (front of the thighs), hamstrings (back … Read more
What to know about menstrual blood color? Check out some details below. MENSTRUAL BLOOD COLOR – What does the color of your period mean? Many factors can affect the color and this is what the color means. Some women have started their period early and through the years, they know for sure that the color … Read more
Have you experienced pink discharge? This is what it can possibly mean. PINK DISCHARGE – Women usually get a red discharge, the normal type and color but some experience pink discharge and this is what it means. When the uterus sheds its lining, the period happens, and the menstrual blood flows from the uterus through the … Read more
HOW TO INCREASE METABOLISM – Here are some easy and useful tips you should know if you would want to boost your metabolism. Metabolism is important because it mainly gives the body the energy it needs to function properly and these functions include breathing and digestion, both crucial processes. There are several factors affecting it … Read more
SESAME OIL BENEFITS – These are the many health benefits we can get from using sesame oil in cooking and among other things. This one type of oil may seem unfamiliar to a few but this particular oil has a lot of benefits to health. Often, it is used to saute meats and vegetables. It … Read more
Here are some things to know about metabolic syndrome that you probably don’t know yet. METABOLIC SYNDROME – This is the definition of metabolic syndrome including the symptoms, causes, and risk factors. Who typically has metabolic syndrome? Mayo Clinic has defined this condition as “a cluster of conditions that occur together, increasing your risk of … Read more
MESOMORPH BODY TYPE – This is the appropriate diet and sample meal plan for people who falls under the mesomorph body type. People who have a mesomorph body type are those who have a medium frame. They have more muscles in their bodies than fats which makes the typically strong and solid. Here’s an example … Read more
What can you do to treat PCOS acne? Here are some tips. PCOS ACNE – One of the common symptoms of having polycystic ovary syndrome or PCOS is acne and this is what you can do to treat this. One of the most common symptoms of polycystic ovary syndrome or PCOS is acne. The other … Read more