Jeel Monde
If you are feeling dizzy, here are some health tips according to Doc Willie Ong. HEALTH TIPS – Doc Willie Ong shares some tips and ways if you are feeling dizzy on how to ease it and reduce the pain. Being dizzy has a lot of causes. It could be due to too much salt … Read more
Below are some workout tips on what to do before doing it. WORKOUT TIPS – Here are some things you must bear in your mind as to what to do before working out in order to yield good results. To be physically active is one of the keys to be healthy and to prevent certain … Read more
Check out these health tips on what to do after you work out. HEALTH TIPS – Here are some of the best and most essential things you must do after doing your regular workout. To yield good results after sweating it all out, there are post work activities you must know first and must do. … Read more
Check out some health tips below over these simple and yet serious symptoms. HEALTH TIPS – Here are some simple symptoms you might be experiencing now which could be a serious sign of a certain disease. Doc Willie Ong is a famous medical and public health expert who shared important tips regarding our health for … Read more
Here are some diet tips you must heed in order to successfully lose weight and maintain it. DIET TIPS – Real nutrition doctor discusses the four (4) important keys in order to successfully and effectively lose weight. Counting your calories if you are trying to lose weight matter and this isn’t bad in order to … Read more
Here’s a comparison between cold water versus warm water. COLD WATER – Learn which is more beneficial between cold water and drink water in order to maximize the benefits it contains. Drinking enough amount of water to keep hydrated is very essential and offers a lot of benefits to our health. It supports all bodily … Read more
Here are some useful weight loss tips you should read if want to slim down. WEIGHT LOSS TIPS – Listed down below are some of the best and healthy substitutes to rice for those people who are trying to lose some pounds. White rice is surely a must in every meal for the Filipinos. It … Read more
One of the famous plank benefits is the amount of calories it burns in a certain time. PLANK BENEFITS – How many calories burned in a minute of planking depends on your body weight and this is one of the most effective exercises to burn fats. If there’s any exercise you will love to hate … Read more
Check out some stress tips on dealing with some problems regarding work-from-home situations. STRESS TIPS – Here are some of tips you must know on how to deal with dilemmas brought by the work-from-home dilemmas due to pandemic. The COVID-19 pandemic has surely inflicted serious effects to the world. It seemed like everything stopped from … Read more
Here are some things you need to know about lemon water and how long should the slices last in water. LEMON WATER – A simple yet refreshing healthy drink you can make is a lemon water and here are some facts about this. A famous, delicious, and healthy drink is putting a lemon in your … Read more