If you are feeling dizzy, here are some health tips according to Doc Willie Ong.
HEALTH TIPS – Doc Willie Ong shares some tips and ways if you are feeling dizzy on how to ease it and reduce the pain.
Being dizzy has a lot of causes. It could be due to too much salt consumption, certain activities, dehydration, stress, and many others. And Doc Willie Ong have the following tips in order to reduce feeling of dizziness.
Dizziness is the term used to call that sensations ranging from feeling of fainting, woozy, weak, or unsteady.
Here are some tips:
- If you have an eye problem such as blurred vision and astigmatism, go have it check to an expert and get some eyeglasses.
- Dizziness due to nervousness and anxiety is also like a panic attack which means you have to rest for a while and stop in whatever you are doing.
- Hunger and low blood sugar causes dizziness.
- Firmly hold to a steady object when dizziness attacks again to help you refocus and balance yourself again.
- Every morning, get up slowly allow blood circulation to your limbs.
- Avoid on stepping or walking on to thick carpets because it gives brain the difficulty to assess balance.
- Reduce your salt intake and avid alcoholic drinks.
- One natural remedy is a warm “salabat” with honey.
- Keep yourself hydrated for dehydration causes low blood pressure leading to dizziness.
- Always have enough sleep and rest.
According to the post of Doc Willie Ong, there are certain instances where you should need to have youer dizziness be check by a doctor. At such, cases included blood pressure higher than 140 over 90 or less than 90 over 60, irregular heartbeat, weakness, numbness, or severe headaches as per his post. In severe cases, dizziness results to strokes and brain tumors. But it is rare dizziness signals a life-threatening condition.
READ ALSO:
- WORKOUT TIPS – Here’s What You Need To Do Before Working Out
- DIET TIPS – 4 Effective Ways To Remember If You Want To Lose Weight
What can you say about this?