Sleep Deprivation: Its Causes and Effects To The Body

Sleep Deprivation

What are causes of sleep deprivation and its effects to the body? SLEEP DEPRIVATION – Here are the cause and the effects of lack of sleep to the body and our health that you probably don’t know yet. Amid the quarantine where most of us just stay within the safety of our homes, aside from … Read more

Dry Mouth: Is This An Early Warning Sign Of Diabetes?

Dry Mouth

Is having a dry mouth a sign of diabetes? DRY MOUTH – Doc Willie Ong discusses if having a dry mouth is an early warning sign of diabetes and among other underlying indication of this symptom. What is the connection of a dry mouth and diabetes? Have you ever experienced this? Dry mouth is also … Read more

Lungs Health Tips: Breathing Exercises For Healthy Lungs

Lungs Health Tips

Check out some lungs health tips you need to know to keep this particular organ healthy. LUNGS HEALTH TIPS – Here are some of the best breathing exercises you need to know in order to strengthen and keep lungs healthy. It’s been several months that have passed and the country is still under a community … Read more

Plank Exercise: What Are The Benefits Of Doing This?

Plank Exercise

Here are some of the benefits of plank exercise that you should know! PLANK EXERCISE – To do a plank exercise everyday can bring a lot of benefits to your body and here are some that you should know. One of the most effective ways to get you in shape is planking. Doing this strengthens … Read more

WEIGHT LOSS TIPS: These Exercises Burn Lots Of Calories

Weight Loss Tips

Check out some weight loss tips by burning calories below! WEIGHT LOSS TIPS – Here are some of the most effective exercises and workouts you must do to burn lots of calories and lose weight. Working on our body is definitely a hard task most especially amid the quarantine where most of us get stressed … Read more

Weight Loss: Simple Activities To Do To Burn 100 Calories

Weight Loss

Check out some weight loss tips to burn 100 calories. WEIGHT LOSS – Here are some weight loss tips and simple activities you can do in order to burn a hundred calories. Some people who are stuck at home amid the pandemic COVID-19 tend to do stress eating. As much as anyone is probably aware … Read more