List of Right Weight for Men & Women Based on Height
RIGHT WEIGHT – Doctors Willie and Liza Ong discussed the appropriate weight for men and women based on the person’s height.
Undeniably, a huge part of the populace is consist of people who do not get the appropriate weight. It is either a person is overweight or obese, or he or she is underweight.
In the case of children, those kids who are underweight would usually be part of the feeding program in schools. It is in line with the pursuit to help the parents encourage the kids to eat healthy.
For adults, it is really our responsibility to monitor our weight. The right weight should be proportionate to the height and that is what Dr. Willie and Dr. Liza Ong discussed in a video.
In a video, Dr. Willie and Dr. Liza Ong cited the right weight for men and women based on the person’s height. Here is a list of the height-weight proportion:
For Women:
4’11” – 95 lbs – 43.2 kg
5’0” – 100 lbs – 45.4 kg
5’1” – 105 lbs – 7.7 kg
5’2” – 110 lbs – 50 kg
5’3” – 115 lbs – 2.3 kg
5’4” – 120 lbs – 54.6 kg
5’5” – 125 lbs – 56.8 kg
5’6” – 130 lbs – 59.1 kg
5’7” – 135 lbs – 61.4 kg
5’8” – 140 lbs – 63.6 kg
For Men:
5’2” – 118 lbs – 53 kg
5’3” – 124 lbs – 56.4 kg
5’4” – 130 lbs – 59.1 kg
5’5” – 136 lbs – 61.8 kg
5’6” – 142 lbs – 64.6 kg
5’7” – 148 lbs – 57.3 kg
5’8” – 154 lbs – 70 kg
5’9” – 160 lbs – 72.7 kg
5’10” – 166 lbs – 75.4 kg
The challenge is not only to achieve the ideal weight but as well as to maintain it. In the video, Doc Willie and Doc Liza Ong also cited the healthy food that we can eat to maintain our weight.
- Vegetables, Salad, Orange, and Calamansi – They are low in calories and help reduce hyperacidity.
- Apple, Pear – You can have it for snacks as it helps lower the cholesterol level in the body.
- Egg – You can have it for breakfast. Eat an egg once a day if you don’t have high cholesterol level.
- Banana – This is a complete meal.
- Beans – Beans are low in fat and zero in cholesterol.
- Vinegar – It can help you reduce weight.
- Brown or Black Rice / White Bread – Based on the video, they contain a lot of fiber.
- Green Tea – It contains antioxidants.
- Fat Fish – It contains omega 3 fatty acids.
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