Happy Hormones

Happy Hormones: 4 Types that Promote a Positive Feeling & How To Boost Them

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Guide on Happy Hormones & the Ways To Boost the Positive Feeling

HAPPY HORMONES – Let us talk about the dopamine, serotonin, oxytocin, and endorphins that promote a positive feeling and the ways to boost them.

A lot of people are usually irritable or moody without knowing the reason why. In fact, many individuals feel negative feelings at times even if they themselves know that there is no reason to feel bad.

What a lot of people are not aware of is that it can be due to hormones. The mood of a person may not6 be totally dependent on the circumstances around. There are these hormones that you must acknowledge as they can affect many aspects of your life.

Have you heard about happy hormones? There are four (4) of them – Dopamine, Serotonin, Oxytocin, and Endorphins.

Happy Hormones
Photo Credit: Queen of Green

Based on an article on Healthline, hormones are chemicals that move through the bloodstream and they function in several bodily processes. They are coming from the different glands in the body and they are known to help regulate the mood.

There are four happy hormones and different ways to boost the positive feeling through working on these hormones. Based on the article, here are the positive hormones and the ways to boost them:

  • Dopamine – This feel-good hormone is part of the reward system of the brain. It is linked with “pleasurable sensations, along with learning, memory, motor system function,” and a lot more. To boost it, you can:
    • Keep moving
    • Listen to music
    • Eat enough protein
    • Get quality sleep
  • Serotonin – This hormone helps regulate the mood, eating appetite, sleep, digestion, memory, and learning ability of the person. To boost this hormone, you can:
    • Do yoga
    • Spend time in nature
    • Be in the sun
    • Achieve a goal
  • Oxytocin – This happy hormone is also called the “love hormone”. This hormone helps develop empathy, trust, and bonding in a relationship. You can have it from physical affections such as:
    • Hugging
    • Kissing
    • Cuddling
  • Endorphins – The 4th but not the least of the happy hormones is the endorphins which is the body’s natural pain reliever. Based on the article, it is produced by the body to counter discomfort or stress.
    • Laughing
    • Moving the body
    • Eating dark chocolate
    • Being creative

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