List of Foods for Good Sleep at Night
FOODS FOR GOOD SLEEP – Here is a list the food you can eat without worrying the possibility of a disrupted sleep if you’ll eat before bedtime.
What many people don’t realize is that the quality of the sleep you have is a big factor. It can determine not only your energy on the next day but as well as your health.
It is a widely-known fact that a healthy body does not only require a healthy diet but as well as enough rest and sleep. When it comes to the latter, both the quantity and the quality must be considered.
It is important to sleep at least six (6) hours daily and it must be a quality sleep. To secure a quality sleep, there are things that you must avoid.
Your bedroom must be conducive for sleeping. A dark room with good ventilation is advised to foster a good sleep. You must also condition your body that your bed is a place for sleeping. To do it, avoid browsing your phone or spending time with your gadgets while on bed.
It is advised that when you can’t fall asleep right away, you must leave the bed again and then come back after a few minutes. There are foods for a good sleep as well.
Based on an article on Sleep Health Solutions, the foods for a good sleep are those that contain tryptophan as they have the ability to increase the melatonin levels. Here is a list of the foods you can consume even before bedtime:
- Oatmeal
- Whole-grain toast
- Granola
- Milk
- Cheese
- Cottage cheese
- Yogurt
- Walnuts
- Almonds
- Hummus
- Chamomile, ginger and passionfruit tea
- Honey
- Cherries
- Bananas
- Berries
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