Squat

Squat Exercise and Variations – How To Do Squats

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Squat Exercise

What are the benefits of squat exercise and how to do it properly? SQUAT EXERCISE – Squatting is an easy and popular exercise as it does not require complicated equipment and here are some of its variations. Cardiovascular and strength exercises can generally help a person improve their overall health. These exercises aim to strengthen … Read more

Leg Workouts – Variations and Benefits Of Doing This

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Leg Workouts

Here are some variations of leg workouts and the benefits of doing this kind of workout. LEG WORKOUTS – It has always been tempting to skip your leg day but here are the major reasons why should not! One non-negotiable when it comes to workouts is your leg day. Love it or hate it, this … Read more