Here’s a sleep requirement guide according to age group. SLEEP REQUIREMENT – The hours of sleep a person needs daily depends on his or her age and here’s a guide on how much sleep is needed by your body. What the body needs for it to be fully rested and refreshed is sleep. Some people … Read more
What are the sleeping pills side effects? Check out the details below. SLEEPING PILLS SIDE EFFECTS – A sleeping pill can help us with our sleeping problems but here are some side effects you must anticipate before taking it. In a previous post, a particular age group needs a specific amount of time to allow … Read more
HOW TO SLEEP EARLY – Here are some effective ways and tips that are easy to do to make you sleep early and fast every night. Sleep is very essential and incredibly important. This is one important way to make the brain and body properly function. While some have no problem falling asleep, some have, … Read more
The bad effects of sleep deprivation and the consequences of a night without any sleep. SLEEP DEPRIVATION – Here are the bad effects and health risks of not having enough sleep and the effects of having no sleep for 24 hours. A variety of health benefits comes if you regularly get quality rest and good … Read more
This is how sleep positions and health are related to each other. SLEEP POSITIONS AND HEALTH – The way you sleep is also affecting your health and here are some things to know about this. Lights off and a cold room are some of the factors that can give one person a good and quality … Read more
Here are the signs of lack of sleep you must know. LACK OF SLEEP – These are the signs that everyone must watch out for which indicate that you are not having enough amount of sleep. Enough and quality rest and sleep go a long way. It is one of the most essential tips to … Read more
Dr. Willie Ong Cites 7 Sleep Benefits & Gives Some Useful Tips SLEEP BENEFITS – Doctor Willie Ong pointed out seven (7) advantages of sleeping and gave tips on how to fall asleep fast. Undeniably, nowadays, a lot of people are not anymore prioritizing sufficient and quality sleep. Many would prefer meeting deadlines, enjoying life … Read more