Mediterranean Diet Foods Archives

Mediterranean Diet Food List – What Are Allowed & Not Allowed

December 14, 2022 by Jeel Monde

MEDITERRANEAN DIET FOOD LIST – The Mediterranean diet is a mostly plant-based diet and here are the foods allowed and not in this type of diet. These are the foods you need to eat and skip when you want your meals to be more Mediterranean. The key rules to consider are to eat more legumes, … Read more

Mediterranean Diet: Reasons To Love This Type Of Diet

April 13, 2021 by Jeel Monde

Here are the reasons why it is good to do the Mediterranean Diet, your new way of eating! MEDITERRANEAN DIET – These are various reasons to know to love the Mediterranean Diet which has been popular now for many decades already. The term ‘Mediterranean Diet’ has been in the world for many decades already and … Read more