What are the habits to improve mental health? Here’s a list you can follow. These habits to improve mental health will do a lot of wonders including preventing poor habits that may lead to serious health conditions and others. It doesn’t matter if you are a man or a woman as many of us struggle … Read more
GOOD HABITS FOR KIDS – Start them young! Here are some of the significant things to teach our kids in order to be healthy. Teaching kids great habits in life early in life is important. This is something they will surely carry with them until they become adults. Good and healthy habits are important life … Read more
What are the healthy habits for kids? Here are some things to teach the younger ones. HEALTHY HABITS FOR KIDS – Kids pick up habits from the things they see and here are some things to teach kids how to be healthy. Teaching young children can be challenging. There’s no one approach effective for all. … Read more
Fit and healthy people have these healthy habits that we must all imitate to achieve good life. HEALTHY HABITS – To enjoy a good and quality life, here are the healthy habits of healthy people that we must also do. Habit is something that people have been doing or practicing and habits are hard to … Read more
Here are some health tips about these habits you do at night that affect your productivity during the day. HEALTH TIPS – Some of the things you should watch out for that you do during the night that may be affecting your daytime routine. At night, what most people do often is eat and rest … Read more
Are these healthy habits really good for you and your body? HEALTHY HABITS – These habits that are said to be healthy is sometimes doubtful. Do they really have good effects to your state of health? The healthy things you do today is something that your body will thank you for later on. There are … Read more
What are the healthy habits to do to improve your memory? HEALTHY HABITS – Here are some of the healthy habits and health tips you might want to know in order to improve your memory. What you eat, whether you exercise or not, how stressed you are – your daily habits in general, affects your … Read more
Here are some of the foods that has bad fats and very dangerous to health. BAD FATS – Certain fats are good while some are bad and there are certain foods we must avoid eating due to bad fats it contains. For a healthy eating habits, being smart in choices of your food is necessary … Read more
Here are some health tips to motivate yourself maintain a healthy lifestyle and eating habits. HEALTH TIPS – Essential keys to live longer and prevent diseases, here are some tips to keep you motivated maintain a health lifestyle. Fast foods and junk foods are easier and has better taste to eat compared to those green … Read more
What are the effective ways to ease your menstrual cramps as per Doc Willie Ong? MENSTRUAL CRAMPS – Here are some tips from Doc Willie Ong as to how ease the pain caused by menstrual cramps of women. When a woman feels discomfort around her abdomen, lower back, and thighs during her period, this is … Read more