PURPOSE OF YOGA – These are the reasons why yoga is great for your mental and physical health. Find them out below! An ancient practice that supports physical, mental, and spiritual well-being is yoga. There are different forms of this and it helps connect the body, breath, and mind by using physical postures, breathing exercises, … Read more
Here are some pancake ingredients and recipes that are healthy but the taste won’t be compromised. PANCAKE INGREDIENTS – A breakfast staple on many tables is pancake – it is an all-time favorite breakfast food and this is how you can make this healthy. The pancake we know is basically made of a simple batter … Read more
MATCHA HEALTH BENEFITS – Drinking matcha is a popular drink good for heart, weight, and other health aspects. Matcha contains nutrients and antioxidants that greatly impact health in a positive way. It can provide an energy boost with its unique flavor profile. Basically, consuming matcha can provide a stock full of health benefits.
What is chiropractic and what should we know before doing this? CHIROPRACTIC – The third-largest primary healthcare profession is chiropractic and here are some details about this that you might want to know. American Chiropractic Association defined chiropractic as “a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, … Read more
BLUEBERRY FRUIT – There is a long list of benefits we can get from eating blueberries, a superfood that is packed with vitamins, minerals, and antioxidants. Every bite of blueberry is a burst of flavor and sweetness. 80 grams of this fruit has approximately 42 calories only. This fruit also has dietary fiber and is … Read more
EARLY SIGNS OF HEART ATTACK – When the blood flow to the heart gets severely reduced or blocked, a heart attack may occur. The flow of blood to the heart gets greatly affected due to a buildup of fat, cholesterol, and other substances in the coronary arteries. This is called atherosclerosis. These are the early … Read more
Here are some details about shiitake mushroom such as its health benefits and how this is cooked. SHIITAKE MUSHROOM – One type of edible fungus is shiitake and here are some of the things you probably don’t know yet about this. Lentinus edodes or also called Shiitake mushroom is an edible fungus that is native … Read more
BARTHOLIN CYST TREATMENT – What can you do to manage and treat your painful and discomfort-causing Bartholine cyst? This cyst may not usually cause any problems as comes as a soft and painless lump. However, it may cause some problems if it grows larger. The more noticeable it is, the more painful it will become … Read more
These are the high cholesterol risk factors that you should be mindful about. HIGH CHOLESTEROL RISK FACTORS – These are the risk factors of high cholesterol and the serious complications that come with this. When you have “too much of a fatty substance called cholesterol in your blood”, you have high cholesterol. It is known … Read more
SNACK FOR PREGNANT WOMEN – What can you eat as a pregnant woman? Here are some tips for snacking the smart way if you are pregnant. When pregnant, some women tend to sometimes have the weirdest cravings. But what matters most is you do it the smart way as you don’t only feed yourself, you … Read more