Bitter Gourd – What Are the Bitter Gourd Benefits, Its Scientific Name

Bitter Gourd

“Ampalaya” is the Tagalog for bitter gourd and here are some of its benefits. BITTER GOURD – Here are the uses, benefits, and nutrition that we can get from eating bitter gourd or “ampalaya”. The scientific name of bitter gourd is “Momordica charantia” and in Tagalog, it is called “ampalaya”. This vegetable is widely consumed … Read more

Muscular Endurance Exercises – Muscular Strength and Endurance Exercises

Muscular Endurance Exercises

Here’s a list of some muscular endurance exercises to practice and include in your routine. MUSCULAR ENDURANCE EXERCISES – Some examples of exercises to strengthen muscular endurance and further improve your stamina. Doing something to improve your muscular endurance includes a lot of health benefits. The ability of your muscle to to exert force in … Read more

Intimacy – What Is Intimacy, Examples Of Intimacy

Intimacy

What is the meaning of intimacy, and some of its examples? INTIMACY – This is the meaning of intimacy, being intimate in a relationship, and some examples of this that you probably don’t know yet. Collins Dictionary defined intimacy as “the state of being intimate” or “a close, familiar, and usually affectionate, or loving personal relationship with another person or … Read more

Bronchi – What Is Bronchi and The Function Of Bronchi

Bronchi

This is what bronchi are and their function that you should know. BRONCHI – Each lung has its main bronchus and these bronchi have these functions that you should know. Check out the details below. The body has two lungs and each of these two lungs has its main bronchus. The bronchus is a large … Read more

Body Composition Exercises Examples and Exercises Without Equipment

Body Composition Exercises

What are the types of body composition exercises and what are the types wherein equipment is no longer needed? BODY COMPOSITION EXERCISES – Here are some examples of body composition exercises and those types that require no equipment. Exercises are essential to keep both the mind and the body healthy. It can help squeeze out … Read more

Waistline – How To Measure Waistline and What The Measurement Means

Waistline

This is what waistline means and how to correctly measure its size. WAISTLINE – Here’s the correct way to measure your waistline and what the measurement says about your body and your health. According to Merriam-Webstline, the waistline is “an arbitrary line encircling the narrowest part of the waist” or the “body circumference at the waist”. … Read more