Here are some variations of leg workouts and the benefits of doing this kind of workout. LEG WORKOUTS – It has always been tempting to skip your leg day but here are the major reasons why should not! One non-negotiable when it comes to workouts is your leg day. Love it or hate it, this … Read more
PHYSICAL EXAMINATION TEST – This is how the physical examination test procedure is done and the questions asked to the patient. An annual physical examination is crucial and significant. This test is mainly done to detect symptoms and early signs of diseases that may likely lead to worse situations. This examination is done to prevent … Read more
Ways on how to lose weight effectively. Find them out below! HOW TO LOSE WEIGHT – Be ready for a new and healthier you! Here are some easy and practical tips to lose your body’s excess weight. Is your New Year resolution to lose weight? Many of us indeed have this kind of resolution every … Read more
HOW TO FIX ASYMMETRICAL FACE – Here are some effective ways to fix or lessen the appearance of an asymmetrical face. Asymmetry in the face is normal but to others, this condition is quite more obvious and noticeable. Certain factors can cause this like injury, aging, smoking, and others. This is how you can somehow … Read more
What are the health benefits of carrots? Find them out here! BENEFITS OF CARROTS – Daucus carota or carrots are root vegetables and here are some of its benefits that is said to be great for the body. Crunchy, tasty, and highly nutritious are the carrots. Particularly, this root vegetable is a good source of … Read more
HOW TO WHITEN UNDERARMS – If you have dark underarms, here are some easy and effective ways to whiten them naturally. When it comes to our appearance, among the most common problems many are facing is a dark underarm. It can get darker than the rest of the skin and it becomes stubborn and already bothering. … Read more
Here are some things to know about a droopy eyelid and the causes behind this condition. DROOPY EYELID – If your eye is droopy, it could be a manifestation of a droopy eyelid and here are the possible causes of this. Ptosis or droopy eyelids is sometimes caused by nerve damage or an underlying condition. … Read more
CARBONATED WATER – Here are some things to know about carbonated water or also known as sparkling water, including its benefits. A refreshing drink that is a healthy alternative to sugary drinks is carbonated water or sparkling water. It is a calorie-free beverage that may aid your weight loss goals and may even help improve your … Read more
Here are some things to know about physical examination and why this is important. PHYSICAL EXAMINATION – This is the reason and importance of doing a physical examination and how should you prepare for this. Your primary care provider (PCP) could be a doctor, a nurse practitioner, or a physician assistant who will check your overall … Read more
INTERMITTENT FASTING BENEFITS – Famous actress Alice Dixon did intermittent fasting and she swore to the health benefits of doing this. One famous way in the field of health and fitness when it comes to losing weight is fasting. This method includes not eating for a period of time in a day or week. As … Read more