SPINACH LEAVES – Spinacia oleracea or spinach is a healthy and nutritious leafy green vegetable and here are its benefits to health. Consuming spinach may deliver a wide range of health benefits such as regulating blood glucose, reducing the risk of cancer, improving bone health, and many others. These health benefits are conferred by vitamins … Read more
Is sesame oil good for you? Here are some things to know including its benefits and uses in cooking. SESAME OIL – If you have already heard of sesame oil, here are some details about this type of oil you probably don’t know yet. Have you heard of canola oil, olive oil, and avocado oil … Read more
ENDOMORPH BODY TYPE – This is the right diet and an example meal plan if you are a person with an endomorph type of body. People under the endomorph body type have softer bodies with curves. They tend to have a wide waist and hips and large bones. Most of their weight is found in their … Read more
What is the right PCOS diet? What should you eat if you have this condition? PCOS DIET – Polycystic ovary syndrome (PCOS) affects lots of women and is the leading cause of infertility but here are some ways to manage symptoms. The acronym PCOS stands for polycystic ovary syndrome which is a disorder that affects … Read more
WHAT IS HORMONAL IMBALANCE – These are the symptoms and signs when a person has a hormonal imbalance along with some other details. Too much, too little or out-of-sync production of a hormone or hormones can lead to a condition called hormonal imbalance. This can result in other disorders like polycystic ovary syndrome (PCOS) and anovulation. … Read more
What are the sleeping pills side effects? Check out the details below. SLEEPING PILLS SIDE EFFECTS – A sleeping pill can help us with our sleeping problems but here are some side effects you must anticipate before taking it. In a previous post, a particular age group needs a specific amount of time to allow … Read more
ECTOMORPH BODY TYPE – There are three somatotypes introduced and this is the appropriate diet for one type, the ectomorph. A tall and slim body is called the ectomorph body type. People who have this type of body have narrow shoulders and low muscle mass percentage. They have a fast metabolism and they can lose … Read more
Do you want some love handle workouts? Here are some moves that may help reduce this. LOVE HANDLE WORKOUTS – While it seems like there’s nothing you can do to lose love handles, don’t lose hope because these moves will help. The excess fat stored around our torso is actually an indication of poor overall … Read more
LOVE HANDLE FAT – Can love handles go away? Here are some simple and effective tips and ways to reduce love handles. There’s surely nothing to love about love handles. They are excess fats stored around the waist. This is completely normal but the word “excess fats” in it is enough indication that this might … Read more
These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more