PESCATARIAN MEANING – Doing a pescatarian diet is like doing a vegetarian diet with fish and seafood on it. Here are its benefits! Many people consider a pescatarian diet due to its health benefits. This diet excludes poultry, beef, lamb, pork, deli meat, and bacon. It can support weight loss, however, since some foods are … Read more
What are the health risks of a vegetarian diet and how to address them? VEGETARIAN DIET – These are the health risks of doing a vegetarian diet and some healthy food alternatives to address these health risks. “A person who does not eat meat for health or religious reasons or because they want to avoid being cruel to animals” is vegetarian. Should you become … Read more
BUKO JUICE BENEFITS – More than just quenching your thirst, drinking buko juice is said to be beneficial because of the natural vitamins and minerals it has. Coconut water or buko juice has electrolytes, vitamins, and minerals. This juice is a powerful tool to prevent and treat dehydration. Find out the other health benefits it … Read more
What is an electrolyte imbalance and what are the causes of this? ELECTROLYTE IMBALANCE – Electrolytes play significant roles in several body functions and an imbalance might occur if you lose many body fluids. Electrolytes are chloride, phosphate, potassium, sodium, magnesium, bicarbonate, and calcium. They are present in the blood, urine, and other bodily fluids. … Read more
ACNE SCAR TREATMENT – What to do to remove acne scars? Here are some tips on how to make scars due to pimples less visible. What is the best treatment for acne scars? Acne scars are hard to treat and are really stubborn but there are several ways to reduce the appearance on the face. … Read more
Looking for something to replenish electrolytes? Here are some electrolyte drinks that can help! ELECTROLYTE DRINKS – Here’s a list of some drinks that can help you restock on electrolytes and the reasons why the body needs electrolytes. Electrolytes are minerals that have a natural positive or negative electrical charge when dissolved in water. The body of … Read more
CAUSES OF FREQUENT URINATION – Doc Willie Ong and Liza Ong reveal the possible reasons behind the circumstances of frequent urination. Should you worry about frequent urination? Several factors may actually be linked to frequent urination. Typically, we go to the bathroom to urinate four to eight times a day, and needing to go beyond … Read more
What are the signs of water intoxication and hyponatremia? WATER INTOXICATION – What happens if you drink too much water or overhydrate yourself? Find out the signs and symptoms below! As much as many are aware, water is essential for many reasons. Drinking water does more than just quench your thirst. It is important to … Read more
VEGETARIAN MEANING – This is what a vegetarian diet is, some sample dishes, and the different varieties of this that you should know. One can’t just dive into a vegetarian diet in a snap. A well-planned vegetarian diet is needed in order for you to meet your nutritional needs. One of the reasons for this … Read more
Here are some details about the vitamins for kids and which ones they need most. VITAMINS FOR KIDS – The different kinds of vitamins address certain body functions but do kids need vitamins? Here’s the answer to this. For the body to grow and work properly, we need vitamins and there are 13 existing essential … Read more