These are the matcha benefits that you probably don’t know yet! MATCHA BENEFITS – Many are becoming matcha drinkers and these are the other reasons that would make you love to drink this every day. Some people are cutting back on coffee and what some of them discovered is matcha tea. This is a caffeine-rich alternative that … Read more
GOOD HABITS FOR KIDS – Start them young! Here are some of the significant things to teach our kids in order to be healthy. Teaching kids great habits in life early in life is important. This is something they will surely carry with them until they become adults. Good and healthy habits are important life … Read more
What are the diuretics examples? These are the different types and examples. DIURETICS EXAMPLES – These are the different types of diuretics and the examples for each that you probably don’t know yet. The most common condition treated with diuretics is high blood pressure. Since this is designed to help expel more amount of water and salt from … Read more
WHAT IS YOGA – Practicing yoga can build strength and flexibility. Here are the other mental and physical benefits of yoga. The physical and mental well-being that is from yoga is from the movements that involve meditation and breathing techniques. There are several types of yoga and it has many disciplines. Here are some benefits … Read more
These are the different benefits of meditation to physical and mental health. BENEFITS OF MEDITATION – There are many benefits we can get from meditation and mindfulness practices and here are some of these benefits. When feeling overwhelmed by anxiety or stress, we often tend to put our focus on eating unhealthy foods thinking that these … Read more
FOODS HIGH IN URIC ACID – Here are some of the foods that are high in uric acid you must limit consuming and the foods to include for a healthy diet. One of the most basic things we need in life is food. They contain the nutrients and other substances we need for our growth, … Read more
What is a diuretic? Here are some diuretic foods! Check them out below! DIURETIC FOODS – Diuretics are also known as water pills and here are some foods that are naturally diuretic. Find out below! Water pills or diuretics are medicines that help the body rid of salt (sodium) and water. This helps the kidney release … Read more
HOW TO IMPROVE MEMORY – As we grow older, our memory declines but there are some healthy habits that help prevent this, and here are some. We all tend to forget things once in a while and memory loss is not something we should take lightly. And if being forgetful starts to worry you, here … Read more
What are the healthy habits for kids? Here are some things to teach the younger ones. HEALTHY HABITS FOR KIDS – Kids pick up habits from the things they see and here are some things to teach kids how to be healthy. Teaching young children can be challenging. There’s no one approach effective for all. … Read more
WHAT CAUSES KIDNEY STONES – Our diet plays a great role in our health and here are some foods to avoid and limit in order to prevent kidney stones. Kidney stones have four main types: calcium oxalate, uric acid, struvite, and cystine. Diet and lifestyle habits play a great part. And when it comes to … Read more