Here are some things to know about the Mediterranean diet, particularly the food allowed in this type of diet. MEDITERRANEAN DIET – These are the foods allowed in a Mediterranean diet and those that are not. Find them out below! If you have poor eating habits, one way that might help you turn to the … Read more
Is brown rice a better option? Here are some things to know about this. BROWN RICE – These are the details about brown rice including its health benefits, calorie content, and the proper way of cooking it. Is brown rice a better option compared to white rice? In the Philippines, rice is a major part … Read more
Here are some things to know about star anise. Check them out below! STAR ANISE – Illicium verum plant’s seed pod from the fruit is star anise, a famous spice used in many culinary dishes and here are some details about it. Illicium verum plant is where the spice star anise has come from. It is shaped … Read more
IS TOMATO A FRUIT? – Here are the botanical and culinary types of answers to determine the classification of tomatoes. Tomato is a healthy food abundant with lycopene, a powerful antioxidant. It does not only add nutrition to the food we eat but it also contributes to making our skin healthy because of the nutritional … Read more
Here’s the answer to this question about a tomato. Find it out here! TOMATO – Is a tomato a fruit or a vegetable? Find out the answer to the botanical and culinary classification of this. Solanum lycopersicum or tomatoes are among the widely-used ingredient in cooking. It can be added to any dish because it … Read more
CINNAMON ROLLS – This is an easy and simple guide to making soft and chewy cinnamon rolls including the complete list of ingredients. Big, fluffy, soft, and absolutely delicious are cinnamon rolls. You can never go wrong when you choose this bread. Here’s a guide that you can follow easily that does not require a … Read more
Here are some things to know about mangosteen and tips for eating this fruit. MANGOSTEEN – Garcinia mangostana or mangosteen is a famous exotic fruit with several health benefits and this is how it can affect health. Garcinia mangostana is native to Southeast Asia and can be eaten fresh, canned, or dried. This exotic fruit is … Read more
WATERMELON JUICE BENEFITS – These are the benefits you can absolutely get from drinking fresh and refreshing watermelon juice. Watermelon fruit is sweet, juicy refreshing, and hydrating. This fruit has always been a perfect treat to beat the summer heat and making juice out of it just makes everything better. Here’s how you can make … Read more
What are the uses of onions? Find them out here! USES OF ONIONS – The use of onions may bring impressive health benefits and here are the different uses of this vegetable. Onions come from the same family of chives, garlic, and leeks. A half-cup has vitamin C, vitamin B6, potassium, manganese, copper, and the … Read more
Is the sweetener Stevia healthy and helpful? STEVIA – A famous healthy alternative to sugar is stevia made from a plant of the same name and here are some details about this. Sugar is a type of carbohydrate that has caloric and sweet-tasting compounds. It is naturally present in fruits, vegetables, and honey. Commercially-produced sugar … Read more