Almond – What Are The Health Benefits Of This Nut?
Here’s the nutritional data of almond including their health benefits. ALMOND – Prunus dulcis or almonds are a type of nut known for their many uses. Here are some of the best health benefits we can get from eating this. There are two varieties of almonds: sweet (P. dulcis, variety dulcis) and bitter (P. dulcis, variety amara). The sweet … Read more