Here are the effective ways to reduce bloating and feel good right after. REDUCE BLOATING – This condition can cause discomfort but these effective tips and ways will help you ease the symptoms quickly. Why are you bloated? We all have gas and many adults suffer from belching or flatulence. But the thing about bloating … Read more
What can you eat after a colonoscopy? Colonoscopy is a vital way to early detection of colon cancer and here are the foods you should eat after taking the exams. This is considered the gold-standard screening test for colon cancer, which is one of the leading causes of cancer death for both men and women, based … Read more
What are the other types of rest apart from sleeping? TYPES OF REST – Most adults suffer from extreme stress and here are the kinds of rest that they need to practice for a full recharge. We often thought that sleeping is the best way to rest. While this is partly true along with the … Read more
Here are the things you need to know about dry eye disease Dry eye disease is described as the instability of the tear film which is a thin, fluid-based layer that protects the eye. The tear film also promotes wound healing and helps maintain quality vision. The tears that support this layer respond to environmental … Read more
Guide on Insomnia Symptoms & Causes To Deal with it Better INSOMNIA SYMPTOMS AND CAUSES – Let us get to know this sleeping problem deeper by tackling its causes and symptoms. Insomnia is not a strange term for many of us. However, truth be told that most of us only know it as a sleeping … Read more
What are the habits to improve mental health? Here’s a list you can follow. These habits to improve mental health will do a lot of wonders including preventing poor habits that may lead to serious health conditions and others. It doesn’t matter if you are a man or a woman as many of us struggle … Read more
These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more
What’s the difference between cold and flu? Cold And Flu – These are common health conditions people experience but they are not the same as most would perceive. In parts of the world with four seasons, flu season occurs from fall to early spring. In tropical countries, this condition often hits people during the cold … Read more
Here are the foods that you should avoid if you have allergies Certain foods can worsen your allergies and you need to avoid eating them to make sure your recovery. Food is essentially beneficial to the body but some foods can harm the body, especially the unhealthy ones. In some instances, some foods can worsen … Read more
What are the wonders of a turmeric and ginger beverage? Both turmeric and ginger are known for their impressive benefits and here are some of the benefits we can get in drinking them at the same time. There are several promising studies that showed the powerful effects of these on nausea, pain, inflammation, and immune … Read more