BENEFITS OF WATER – Doctor Willie Ong discussed the importance of drinking enough water daily to stay healthy. While it is a wide reminder to drink water daily, it is an undeniably fact that many of us tend to take it for granted. Perhaps, many of us are not convinced as to how well it … Read more
HABITS BAD FOR KIDNEY – Doctor Willie Ong revealed the unhealthy things that many people usually do but may actually hurt the kidneys. Many people unfortunately have kidney problems. One of the triggers is that a lot of individuals are not aware that certain habits can actually damage their kidneys. It is really an edge … Read more
GET ENOUGH SLEEP – It is important to get enough quality sleep because this is what will happen if you don’t give this to your body. People often cut back on their sleep for other important reasons like work or lesser important reasons like watching a good television series. Enough sleep can bring an array of … Read more
What are the impressive benefits of saffron? Why is it considered the most expensive spice? SAFFRON – Crocus sativus or saffron is a plant that has a thread-like part where spice, food coloring, and medicine have come from. One of the world’s most expensive spices is saffron. It takes 75,000 saffron blossoms in order to produce … Read more
WHAT CAUSES POLIO – Here are some explanation from doctor Willie Ong about polio, a disease, including the reasons behind it. Polio is one of the health conditions that many people, most especially parents, are scared of. For a thorough discussion on this disease, you can read what Doc Willie said about it below.
LIVER PROBLEM SIGNS – Here is a guide on the symptoms that indicate the possibility of a problem in the liver. One of the organs that can easily be damaged by unhealthy habits is the liver. Thus, it is really an edge if you are aware of the liver problem signs so you can address … Read more
Here’s an easy guide to cooking saffron rice or yellow rice. SAFFRON RICE – How do you make saffron rice? Here’s a guide and the other details you might want to know such as its nutrition. The most expensive spice in the world is saffron. In the Philippines, 2 grams of quality saffron threads cost … Read more
DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more
HEARTBURN CAUSES – Here is a list of the common reasons behind a heartburn attack so you can avoid them the next time around. One of the health conditions that affect many people from time to time is heartburn. This condition actually has a lot of triggers or causes thus it is important to take … Read more
ENERGY FOODS IN THE MORNING – Here is a guide on some of the best choices for breakfast to get energized for the day. Most people have a lot to do the entire the day. One of the best moves is to get the most energy-spiking breakfast you can have to get everything done. There … Read more