Doc Willie Ong cited the unhealthy foods that people with hypertension, diabetes, and heart disease must avoid eating. There are serious health conditions that are triggered by an unhealthy diet. Among these are hypertension, diebetes, and heart diseases. It is important to avoid certain foods whenever you have these health conditions.
PIMPLE SCARS – Here are some easy yet effective tips to remove or reduce the appearance of stubborn scars caused by acne and pimples. Can acne scars be removed? The answer is yes. They are stubborn and do not easily go away but you can definitely do something to reduce their appearance on your skin. … Read more
These are the health benefits of buko juice or coconut water. BUKO JUICE – Is buko juice good for your health? These are the benefits drinking coconut water can bring to our body and overall health. A refreshing drink famous in the Philippines is buko juice or coconut water. It has a fresh taste with … Read more
STROKE WARNING SIGNS – Doctor Willie Ong cited the signals that may appear a week before a stroke may take place. One of the health conditions that caused the death of many people was stroke. Unfortunately, it can lead to sudden death. However, what many people do not know is that there are stroke warning … Read more
SYMPTOMS OF BLOCKED ARTERIES – Doctor Willie Ong cited the signs indicating the possibility of having blocked arteries. What many people do not know is that the cause of some health conditions can actually be a block artery. Do you want to know the symptoms of blocked arteries? You can check Dr. Willie Ong’s discussion … Read more
HIIT EXERCISES – High-intensity interval training is a form of interval training that is best for overall health and may aid weight loss. This is intense training that demands a lot as you do short bursts of super-intense exercise with rests in between the exercises. These vigorous workouts will surely do wonders when you are trying to … Read more
Here are some of the things to know first before using micellar water. Check them out below! MICELLAR WATER – Some include micellar water in their skincare regimen and these are the many benefits and uses of this. A good choice as a gentle facial cleanser is micellar water to remove dirt, oil, and makeup. … Read more
CAUSE OF HEART PALPITATION – Doctor Willie Ong discussed the common causes behind a palpitating heart and what you can do. Heart palpitation seems normal to many people but it is never normal. It can be a cause for concern most especially if it happens frequently. You can check on the common causes of heart … Read more
SIGNS OF STRESS – Here is a list of the conditions that are actually indicators that you are probably stressed already. Stress is undeniably common among many people nowadays across genders and ages. It is mainly because there are a lot of factors that can trigger it. One of the best shields against it leading … Read more
TOO MUCH TEA IS NOT HEALTHY – Although they are herbal teas which is packed with nutrients, too much tea is also not good for the body. Many people love drinking herbal teas because of what each type of these teas can bring the human body. In fact, they are among the healthiest drinks you … Read more