HIGH-INTENSITY INTERVAL TRAINING – HIIT is said to be more effective in burning calories and here are some sample exercises of this training. High-intensity interval training or HIIT is among the top fitness trends that make you achieve similar benefits to a longer workout through vigorous intensity. If you have limited time to exercise, HIIT might … Read more
If you want to lead a healthy life, going vegetarian is the key, and here are some vegetarian dishes to try and the benefits of this diet. VEGETARIAN DISHES – These are the benefits of a vegetarian diet and some vegetarian dishes you should also try. Should you become a vegetarian? There are many reasons … Read more
SIGNS OF BRAIN CANCER – Below is a list of the symptoms of the possibility of the brain cancer that you should not ignore. One of the diseases that are usually detected at a later stage is brain cancer. It is mainly because some of the signs of brain cancer appear as common and may … Read more
WHAT IS NORMAL BLOOD PRESSURE LEVEL – Here is a simple guide on reading the blood pressure level of a person. It is important to be aware of the normal blood pressure level so wherever you go, as long as you have the BP apparatus, you can check yourself or another person whenever something feels … Read more
BREAD SPREAD – A bread or crackers is bland and boring until you top it with some spread but the key to this is choosing the right and healthy spread. Spreads are applied by a knife onto bread, crackers, and similar foods. This is used to enhance the flavor. However, it remains to be best to … Read more
Here are some quick yet healthy breakfast ideas that you should try! BREAKFAST IDEAS – It is said that breakfast is the most important meal of the day and here are some quick yet healthy ideas. A good ad healthy breakfast is one crucial thing everyone must do. It is starting the morning off on … Read more
BEST CURE FOR HIGH BLOOD – Doctor Willie Ong spoke about the best remedies for high blood pressure which many people are suffering from. Many people now are hypertensive. Even the young individuals are suffering from high blood pressure problems and many people are on the search for the best cure for high blood. Doc … Read more
HOW TO RELIEVE CONSTIPATION – Here are some effective tips and diet changes to do in order to relieve and manage constipation. Constipation is a common condition. It can be due to the foods one has consumed, lifestyle choices, certain medications, or medical conditions. Among the symptoms include fewer than three bowel movements per week, changes … Read more
Here are some things to know about the pescatarian diet including the food you are allowed and not allowed to eat. PESCATARIAN DIET – These are the benefits of a pescatarian diet and a list of some foods that one should and should not eat in this kind of diet. In order to stay healthy, … Read more
APPLE CIDER VINEGAR – Are you planning to take ACV because of its health benefits and you want to know the best time for taking it? It is known to the public that apple cider vinegar has a lot of benefits for the human body. However, there is also a perfect time to have so … Read more