DOUBLE CHIN REMOVAL – how can you get rid of your double chin? Here are some ways that you can do to remove this thing that bothers you. This is a sign that you have gained weight and fortunately, you can get rid of a double chin through exercises, weight loss, or medical procedures. Other … Read more
How can you prevent iron deficiency? Check out some tips below! IRON DEFICIENCY – Low iron levels or iron deficiency is due to insufficient iron as the name implies and this is how you can prevent this. This condition is a “type of anemia that develops if you do not have enough iron in your … Read more
MICRONUTRIENTS EXAMPLE – These are the essential micronutrients that the body needs and this is where we can get these. Vitamins and minerals are vital for our healthy development, preventing diseases, and others. We need them in small amounts, thus the term micronutrient but consuming the right and the recommended amount is very vital. Here … Read more
We all love Caesar salad and this is how you make this. CAESAR SALAD – you can never go wrong with the classic Caesar salad and here’s an easy recipe guide to follow to make each meal special. Lettuce, spinach, and other salad greens contain essential vitamins and minerals. Note that red and dark green … Read more
SIGNS OF ANXIETY – Below is a guide on the physical and emotional warning signals indicating the possibilty of a person suffering from anxiety. Unfortunately, a lot of people now are dealing with anxiety. However, what makes things even harder at times is that many individuals do not recognize the signs of anxiety in them … Read more
SALMON FISH BENEFITS – These are the health benefits of salmon fish and its nutritional data. Check them out below! Salmon fish is famous for its heart-healthy omega-3s, high-quality protein, and rich micronutrient content. These made this fish a great addition to a diet. As much as we all know, omega-3s are linked to reduced risk … Read more
Here’s an easy guide to making an avocado salad. Check out below! AVOCADO SALAD – A healthy dish that is easy to make is salad; this is how you can step it up with avocados. Considered a superfood are avocados. It contains healthy fats, vitamins, and minerals essential to maintaining a healthy body. this superfood … Read more
URINE COLOR MEANING – Doctor Willie Ong generously shared his knowledge on the indications of certain urine colors. While most people urinate yellow pee, there are different shades and each may have it own unique indications. Are you wondering if your urine color signifies good health or not? You can check the discussion of Doc … Read more
SIGNS OF GALLBLADDER STONES – Below are the symptoms that are pointing to the possibility of having stones in the gallbladder. One of the parts in the body where stones can build up is the gallbladder. It can bring you intense pain so it is important to know its causes and symptoms before it gets … Read more
BINGE EATING – This is a serious eating disorder wherein the affected person consumes unusually large amounts of food uncontrollably. People who have this disorder are overweight or obese. This is because of the compulsion one feels that he or she is not able to resist the urges of eating. If one has this disorder, certain … Read more