Have you been having some sweet cravings? Here are some tips on how to stop this. SWEET CRAVINGS – Have you been recently craving sugar? Have you wondered why this is happening? Here are some things to know. Why am I craving sweets? Why do I crave sugar? A scoop of ice cream, a handful of … Read more
This will happen to your body if you eat more fiber Eat More Fiber – Dietary fiber can do fabulous things to your body because of its health benefits and here are the things you need to learn. Dietary fiber is the substance left when the body strips away the nutrients from the food you eat. … Read more
Here is a checklist to determine if you have a healthy diet Healthy diet is a must to ensure a healthy body but how can you make sure that your are eating healthy foods? Your body needs a certain amount of vitamins and minerals to keep it healthy. However, you cannot always be sure that … Read more
What are the lifestyle causes of heart disease? Find out below! LIFESTYLE CAUSES OF HEART DISEASE – Many people suffer from this condition and in some cases, lifestyle factors make a huge contribution. There’s a fundamental connection between a person’s lifestyle and health. Your lifestyle dictates the state of your health and it’s up to … Read more
Here are some Foods That Worsen Inflammation Foods That Worsen Inflammation – The pain or swelling that you experience might be affected by the food that you eat. Here are the foods that you should avoid in order not to worsen inflammation. White bread – Our bodies break down carbs such as white bread and … Read more
Here is the list of Drinks For Better Digestion Drinks For Better Digestion – These are the beverages you should drink to help your digestive system to work efficiently. Having a good digestive health is important. It means that your are not having a problem eliminating waste from your body. For those experiencing digestive problems, … Read more
What are the best exercises to lose weight and for toning up the body? EXERCISES TO LOSE WEIGHT – There are several ways to achieve a healthy body and one of them is exercising and here are some of the best exercises. What is vital in losing weight and keeping it off is not entirely … Read more
These are the Vitamin D Facts that you should know Vitamin D Facts – This vitamin is known for strengthening bones and teeth, supporting immunity, promoting brain and nerve health, and even possibly making hair shinier but there are still things that you can learn about the nutrient. Vitamin D deficiency is related to s=xual … Read more
List of Foods To Avoid To Prevent Acid Reflux & How They Trigger FOODS TO AVOID TO PREVENT ACID REFLUX – Here is a guide on some foods you must stay away from if you have an acid reflux. A lot of people share a common problem of acid reflux. It is also called the … Read more
Do you believe in these Sunscreen Myths? Here are the sunscreen myths that you might have been believing for so long but debunked by dermatologists. Sunscreen is very important, especially when you are always outdoors in order to protect your skin from the harmful rays of the sun. However, there are people who have certain … Read more