EARLY SIGNS OF HEART ATTACK – When the blood flow to the heart gets severely reduced or blocked, a heart attack may occur. The flow of blood to the heart gets greatly affected due to a buildup of fat, cholesterol, and other substances in the coronary arteries. This is called atherosclerosis. These are the early … Read more
Here are some details about shiitake mushroom such as its health benefits and how this is cooked. SHIITAKE MUSHROOM – One type of edible fungus is shiitake and here are some of the things you probably don’t know yet about this. Lentinus edodes or also called Shiitake mushroom is an edible fungus that is native … Read more
BARTHOLIN CYST TREATMENT – What can you do to manage and treat your painful and discomfort-causing Bartholine cyst? This cyst may not usually cause any problems as comes as a soft and painless lump. However, it may cause some problems if it grows larger. The more noticeable it is, the more painful it will become … Read more
These are the high cholesterol risk factors that you should be mindful about. HIGH CHOLESTEROL RISK FACTORS – These are the risk factors of high cholesterol and the serious complications that come with this. When you have “too much of a fatty substance called cholesterol in your blood”, you have high cholesterol. It is known … Read more
SNACK FOR PREGNANT WOMEN – What can you eat as a pregnant woman? Here are some tips for snacking the smart way if you are pregnant. When pregnant, some women tend to sometimes have the weirdest cravings. But what matters most is you do it the smart way as you don’t only feed yourself, you … Read more
Here are the benefits of blueberries! Find out below! BENEFITS OF BLUEBERRIES- The benefits of blueberries appear boundless as it is rich in vitamins, minerals, and antioxidants. Blueberries come in gorgeous blue color with a sweet taste. It is used in many ways such as an addition to their meals, snacks, and fruity cocktails or mocktails. It … Read more
MEDITERRANEAN DIET BENEFITS – These are the great reasons why you should do the Mediterranean type of diet. This diet is more of an eating pattern than restricting calories. This diet is said to be not only good for weight loss but also for heart and brain health, cancer prevention, and preventing and managing diabetes. Check … Read more
Here are some anti-inflammatory foods or foods that fight inflammation. ANTI-INFLAMMATORY FOODS – We need foods that fight inflammation and here’s a list of some of these foods. What does an anti-inflammatory diet do? It has been said that reducing inflammation does not entirely rely on medicines, it is mainly in our food. Our immune … Read more
OVERNIGHT OATS RECIPE – Here are some sample recipes for overnight oats and the benefits we can get from this no-cook dish. Qan overnight oatmeal is basically a breakfast food that requires no cooking. This would only take a couple of minutes to prepare your oats and soak them in the healthy type of milk … Read more
These are the kangkong benefits that you probably don’t know yet. KANGKONG BENEFITS – This leafy vegetable survives in a semi-aquatic environment and here are some benefits we can get from this. Water spinach or kangkong (Impomea aquatica) has a lot of nutrients. This semi-aquatic perennial plant has short stems and triangular leaves. This plant is … Read more