WHAT IS HIKING – One way to get the muscles moving and exercise the body is doing hiking and these are the benefits of this physical activity. One way to recreationally immerse yourself in the outdoors is through hiking. You can do it at your own comfortable pace and it’s an activity almost everyone can … Read more
Here’s your baby development stages by month which is a delightful journey. BABY DEVELOPMENT STAGES – What to expect from your growing infant? The first year is surely an incredible journey and here are the development stages. All babies start from being helpless newborns to being active toddlers. We all love the coos and cuddles … Read more
FOODS FOR ALLERGIES – Celebrity doctor Willie Ong cited the different food that can help you treat your allergy. One of the health conditions that might appear anytime is an allergic reaction. There are several factors that can trigger and among the most common culprits are foods. Meanwhile, there are also foods for allergies or … Read more
AEROBIC ACTIVITY EXAMPLES – Here is the purpose of doing aerobic activities and some sample activities that fall under this type of physical activity. Experts recommend doing a minimum of 30 minutes of cardiovascular exercises for five to seven days a week. It has a lot of benefits and is helpful in reducing the risk … Read more
Here is a sample of enoki mushroom recipe to get an idea how this is cooked. PENOKI MUSHROOM RECIPE – Flammulina veluptipes or enoki myshrooms is an edible type of a mushroom and here are some sample recipes. This is also called Enokitake mushrooms or Enokidake mushrooms. This type of an edible mushroom has a … Read more
STRESS SYMPTOMS – You can check the guide below for the signs indicating that you are stressed to prevent it from going further. Many individuals are unaware the stress has become one of the major triggers of several health conditions. It is really an edge to know when you are stressed so you can prevent … Read more
DIETARY SUPPLEMENTS – There are ingredients of certain supplements that are recommended to be taken at any time of the day but not before bed time. When do you often take dietary supplements? Many people are unaware that there are ingredients of several supplements that are advised not to be taken before you hit the … Read more
ANTIOXIDANT RICH FOODS – Some foods are called “superfoods” because of their high antioxidant content and here are some that you should eat. Antioxidants are compounds that may delay or prevent cell damage. And through some foods, we get certain antioxidants that may help maintain our health and defend us against oxidative stress from potentially … Read more
Here are some of the benefits we can get from eating the Enoki mushroom. Find out below! ENOKI MUSHROOM – The thin, white, elongated mushroom that is often seen in many Asian cuisines is the Enoki mushroom, and here are its benefits. This type of mushroom has a mild flavor and crunchy texture. This is … Read more
FOODS ACID REFLUX – These are the foods that you should avoid if you do not want hyperacidity to mess up your entire day. Acid reflux is one of the health conditions that are hard to avoid from being triggered. It is mainly because there are several unhealthy habits and foods that can trigger hyperacidity. … Read more