Types Of Coffee – There are different kinds of coffee that can give you different benefits according to what you need.
Coffee is one of the world’s most popular beverages. All over the globe, coffees are in different kinds, flavors, and tastes. This beverage has certain health benefits but a specific kind can have a certain effect.
BEST or weight loss
Based on the article in The Healthy, the best coffee for this is black coffee. If you add milk and creamer to your coffee, it becomes less healthy. Dairy and plant-based creamers add unnecessary calories and sweeteners also do the same.
BEST for brain health
Robusta beans show a larger antioxidant activity than Arabica beans, a study published in Food Research International Journal stated.
BEST for athletes
The blonde or light-roast Robusta is the ideal coffee for athletes. You can boost its nutritional effect by adding your favorite protein powder.
BEST for a sensitive stomach
Caffeine can irritate your stomach and it can also worsen irritable bowel syndrome (IBS). The levels of extraction can affect the caffeine content. Cold brew has the least extraction.
BEST as anti-inflammatory
Dark-roast Arabica with turmeric is the best choice for this. This method of roasting Arabica shows higher antioxidant levels. With a high antioxidant level, you can also have a high level of anti-inflammatory.
BEST for pregnancy
It is safe for pregnant women to consume up to 200 milligrams (mg) of caffeine daily and this is supported by the American College of Obstetricians and Gynecologists (ACOG). Some pregnant women feel discomfort (like worsened heartburn, or trigger headaches, for instance) when they drink coffee, the best alternative to this is matcha.
BEST for kidney conditions
The safest for this condition is filtered unsweetened coffee.
BEST for heart arrhythmia
Caffeine is not a problem for people with irregular heartbeats or atrial fibrillation. Caffeinated black coffee is recommended for people with this condition.
WORST for anxiety
Blonde Robusta is the worst type of coffee for anxiety. It is because Arabica dark roast is the healthiest coffee for people who want to limit caffeine without drinking decaf.
WORST for heart health
“Using filtered coffee can decrease the number of diterpenes in the coffee, which is a good thing, as overconsuming diterpenes have been found to potentially elevate ‘bad’ LDL cholesterol in heavy coffee drinkers,” dietitian Vicki Shanta Retelny said. For this, the French press is number one because it lowest levels of nutrients across the board. You can get essential nutrients, such as magnesium, manganese, chromium, cobalt, and potassium when you are brewing coffee with an Aeropress.