STRESS RASH - How To Identify and Treat Rashes Caused By Stress

This is how you can identify that it is a stress rash and its treatment.

STRESS RASH – Here’s how you can identify and determine if it is a stress rash and know the appropriate treatment this condition needs.

Almost everyone is surely dealing with stress every day coming from work environment, the surroundings, and down to financial problems. However, aside from your emotional health, this can also have corresponding physical effects in the form of rashes.

Also called wheals or welts, a stress rash appears to look like hives – red, raised, and swollen differs in size which can be as small as tips of a pencil or can be as wide as your dinner plate. It can develop in one area of your body and will surely itch along with a little tingling or burning feeling.

This happens because the body releases extra chemicals like neuropeptides and neurotransmitters when you are stressed. It can also be caused by external and environmental factors. How do you treat this?

According to Medical News Today’s article, here are some ways to treat this:

using nonprescription antihistamines to relieve the itching
taking a cool bath or using a cold compress to ward off itching
in severe cases, a doctor might prescribe stronger antihistamines, steroids, and antibiotic tablets

Although this is not always possible, avoiding stress is also avoiding stress rashes. There will always be stressors to stress you out but it is possible in a way depending on how you deal with it. Healthy lifestyle and regular exercise are both effective in reducing your stress level.

Also, opt to have therapy or some relaxation techniques to ease whatever’s running inside your head.