Is niacinamide for skin a good decision? What does it do?
NIACINAMIDE FOR SKIN – Here are some of the things to know first about applying niacinamide to the skin.
Vitamin B3 comes in two types – niacin and niacinamide. The latter is found in foods like yeast, meat, fish, milk, eggs, green vegetables, beans, and cereal grains. It is also found in vitamin B complex supplements.
This is also needed by the body for the proper function of fats and sugars and to keep the cells healthy. It is also said that it can help treat acne. It works well with acne when used with copper, folic acid, and zinc.
It can:
- minimize the appearance of large pores
- helps skin against moisture loss and dehydration by improving its defenses
- helps even the skin tone and discoloration caused by sun
When used as a part of your skincare routine, it works well with ingredients like peptides, hyaluronic acid, AHAs, BHA, and all types of antioxidants. It is best to use products with niacinamide in the form of serums or moisturizers instead of cleansers which have a shorter time being in contact with the skin.
What could be the side effects? This particular ingredient can trigger the body to produce histamine as per an article from Healthline. Due to this, those with preexisting allergies may suffer from an allergic reaction.
To determine, test your skin first. If there’s redness, itching, or swelling, stop using it.
Here are some tips:
- use toner with niacinamide after cleansing
- use niacinamide serum after toning but before moisturizing
A lot of products have niacinamide, just make sure that you follow the indicated instruction. The results may become visible within two to four weeks but if nothing happened, go to a dermatologist. They will assess your skin and they will recommend the appropriate products for your skin type that will help you resolve your skin problems.
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