List of Ways To Prevent Mood Swings or Sudden Mood Changes
MOOD SWINGS – Are you one of those who is having a problem about your mood swings? There are different ways on how to treat it.
The emotional health is one of the important things that we must take care of. It does not only affect how our day goes but as well as our relationship and a lot more things around us.
One of the important factors that is affected by our emotional health is our mood – they almost come as one. When you are happy, you have that kind, generous, and lively mood. When you are sad or hurting, the bad mood is all over the corner.
However, there are also times when there is a sudden chance in the mood. You’re happy over something and in a split of a second, your heart is crying over a random thought that crossed your mind.
Have you also experienced it? It is called “mood swings” and it can be caused by several factors including premenstrual syndrome for women, stress, hormonal imbalance, puberty, and pregnancy.
Meanwhile, based on an article on Healthline, there are several ways on how to treat mood swings or sudden changes in one’s mood. Here is a list of what you can do:
- Exercise Daily. Physical activities and exercises can help keep your mental health healthy and prevent mood shifts. Exercising can help your body produce feel-good hormones and endorphins that can help increase your mood.
- Avoid Caffeine. Based on the article, caffeine or those that contain it are stimulants or depressants that can shift your natural state. It can boost nervousness and anxiety.
- Take Calcium Supplements. According to studies, calcium may help ease anxiety, depression, and sudden mood shifts due to PMS.
- Get Better Sleep. A quality sleep at night can do a lot in preventing irritability and extreme mood changes. Get a 7 to 8 hours of sleep daily.
- Practice Stress Management. Stress is one of the major causes of mood swings. It is important to know how to handle the things that stress you out.
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