Guide on Depressions Symptoms You Must Not Ignore
DEPRESSION SYMPTOMS – Here is a list of the signs or symptoms you must watch out for as they may be indicating that a person is depressed.
Mental health is gaining the spotlight now as more and more people believe that being healthy does not only mean having no disease. It includes being mentally healthy as well.
Among the inevitable things in life are problems, heartaches, loss, and stress. They happen to every person and each has a different coping mechanism.
Some people turn to their family and friends in the face of negative circumstances. They can release what they feel by talking to a loved one.
However, in the case of other people most especially men, they keep it. People who are introvert may also deal with problems and heartaches the same way.
Unfortunately, there are times when the reaction to a loss, a heartache, or another negative circumstance can lead to depression – it is already a state that needs medical help.
There are depression symptoms that must not be taken for granted when one is going through something. It is important to be observant of the people we love so we know when they need help even without saying it.
Based on an article on Web MD, here is a list of the depression symptoms you must watch out for:
- Trouble concentrating, remembering details, and making decisions
- Feelings of guilt, worthlessness, and helplessness
- Fatigue
- Restlessness
- Pessimism and hopelessness
- Persistent sad, anxious, or “empty” feelings
- Crankiness
- Digestive problems that don’t get better, even with treatment
- Loss of interest in things once pleasurable
- Aches, pains, headaches, or cramps that won’t go away
- Overeating, or appetite loss
There are some of the signs that indicate a need to see a doctor for the much-needed intervention. It is not wrong to seek help and to help.
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