What are the various body types of males and females?
BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types.
Do you know your body type?
The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or body that you want is knowing what kind of body you have. This way, you’ll easily make a routine of training or habit you should in order to achieve what you want. You can also choose the right diet for you by knowing the type of body that you have.
There are certain factors affecting it and int include genetics, gender, age, diet, and level of activity. Each type has certain characteristics in terms of weight, fat, and muscle.
The common shapes for males are:
Psychologist William H. Sheldon has introduced three major body types and these classifications are also applicable to females. These classifications are:
- Ectomorph
These are the people who are lean and slender. They have less body fat and muscle. Fashion models often have this type and they also find it hard to gain weight.
- Endomorph
These are the people whose body stores more fat. They can easily gain weight but they are not always overweight. Marilyn Monroe has this type of body.
- Mesomorph
These are the people who are strong and athletic. They are not overweight or underweight. Swimmers and volleyball players usually have this type of body.
The common shapes for females are:
Although Sheldon has already introduced three major types, there are more classifications in women who have more fat mass. These types have stemmed from the fashion industry.
- Pear or triangle
These are the females who have shoulders narrower than their hips. More weight is pronounced in their buttocks, lower hips, and thighs.
- Inverted triangle
These are the females who have a smaller lower half compared to their upper extremities. More weight is seen in the upper body and stomach areas.
- Rectangle
These are the women who have no defined curve in the waistline and hips.
- Hourglass
These are the women whose top and bottom halves are of equal broadness. They have a smaller waist.
- Oval or apple
They are these females who carry more weight in the chest and stomach areas. They have slender legs and their top and bottom are narrow.
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