Here are some drinking water benefits according to Doc Willie Ong.
WATER BENEFITS – Doc Willie Ong shares many reasons why you should drink your water and the right way to drink for a positive effect to the overall health.
For sure you have already heard this: Water is life. And this simple reminder must be taken seriously because this has a great effect to the body and to the overall health. With this, the medical expert Doc Willie Ong shared many reasons why for you to drink your water regularly.
Here are the reasons why we should drink water:
- Prevents kidney stones because water dissolves substances in the urine that can form as stones.
- Treats urinary track infection because the more water you drink the more liquid waste you excrete which means flushing out of harmful bacteria from the bladder.
- Water is helpful to those suffering diarrhea because it helps prevent dehydration.
- It helps decrease fever as it can lower body temperature because the heat of the body comes out with urine.
- It helps treat cough and colds, sore throat, and respiratory infections because this liquid substance can soften and loosen sticky phlegm.
- Water helps in reduction of heartburn by drinking to two to three gulps of water every 20 minutes to get rid of stomach acid.
- Prevents constipation and its complications because taking in a little amount of water could harden the stools and can lead to hemorrhoids and diverticulosis. Water and vegetables can soften the stools.
- Water aids in losing weight by drinking one or two glasses of it before very meal for it helps make you feel full faster which will eventually make you eat lesser amount of food.
- It helps make your skin look soft and radiant.
Watch the video below:
And this is how you drink your water everyday:
- 1-2 glasses of warm water when you wake up.
- Drink 8 to 12 glasses everyday and a maximum of 16 glasses.
- Drink little by little in a day.
- Don’t wait until you feel thirsty to quench it.
- Drink water alone.
- Drink more water if it’s hot and as you exercise. The more sweat it comes out the more water you need.
- Drink more when sick to get rid of various infections, when pregnant, and when breast feeding.
Watch the video below:
READ ALSO:
- BEAUTY TIPS – Basic Tips For Clearer Skin From Doc Willie Ong & Liza Ong
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