Dr. Willie Ong Cites List of Food To Make You Smart
FOOD TO MAKE YOU SMART – Doctor Willie Ong cited the list of food that can help you improve your intelligence or thinking skills.
Intelligence is not measured simply through academic achievements. As Howard Gardner believers, there are multiple types of intelligence including those who are smart when it comes to physical matters, music, and relationship with other people.
Meanwhile, although intelligence is not simply being academically smart, many surely want to be smarter or to improve their mental intelligence. Do you know that there are food that can help boost it?
Based on a video of Dr. Willie Ong, there are food that can make you smart and it is based on their contents. It is important to eat food that are “brain protectors”. Here is a list of what you may include in your diet:
- Beans
- Chicken
- Blueberries
- Grapes
- Green Leafy Vegetables
- Sweet Potatoes
- Vitamin E-rich food
- Vitamin B12-rich food
Aside from these food to make you smart, there are also activities that give extra power to the brain. These are exercise, sleep, and intellectual stimulation. In the video, Dr. Willie Ong also cited the food that you must avoid and they are those rich in the following:
- saturated fats
- excess copper
- aluminum
- trans fats
- excess iron
According to Doc Willie, to make a child grow smart and achieve high grades in school, it is important to not let the technology teach him or her. Based on the video, the doctor advise to personally teach your kid most especially between zero to three (3) years old where the brain absorption is really high.
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