Guide on Vitamin F Deficiency Symptoms You Must Not Ignore
VITAMIN F DEFICIENCY – Here is a list of the signs showing that you may be suffering from lack or insufficient Vitamin F or fatty acid.
There are a lot of ways you must be willing to cling to to stay healthy. It is important to make sure that your diet is healthy and you avoid the unhealthy food.
Also, it is essential to have enough rest and sleep. It may be impossible to have eight hours of sleep 24/7 but it is important to prioritize it in most days.
Another step is to make sure you are not deficient of any vitamin or nutrient needed by the body. Let us talk about Vitamin F which is a blend of fatty acid.
Vitamin F is essential as it is a “key building block of membranes throughout the body” based on an article on Holland and Barrett. It helps in the transport of water in and out of the cells.
If you are suffering from Vitamin F deficiency, you may be dealing with any of the following symptoms:
- dull hair
- hair loss
- eczema
- damage to the heart, kidney and liver
- dry eyes
- high blood pressure level
- high cholesterol level
- blood got bigger chance of forming clots
To make sure that you can avoid Vitamin F deficiency, it is important to include in your diet food that are rich in fatty acids. Based on the article, here is a list of the foods that contains Vitamin F:
- vegetable oils, such as rapeseed oil
- seeds, such as flax, pumpkin and hemp
- nuts, including walnuts and almonds
- soybeans
- tofu
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Best Time To Take Vitamin C? Here’s A Guide in Taking Ascorbic Acid