Guide on Benefits of Vitamin C / Ascorbic Acid & Its Side Effects and Sources
VITAMIN C – Here is a guide on the benefits, side effects, and sources of this vitamin or ascorbic acid.
One of the best ways to stay healthy is to eat food that are rich in vitamins. When it comes to vitamins, the most popular is undeniably the Vitamin C or the ascorbic acid.
Most parents really make sure that the kids get the said vitamin to protect the children from diseases. The ascorbic acid is most known for its ability to boost the body’s immune system.
Its effect on the immune system is not the only benefit of Vitamin C. It has several benefits though it also has side effects. Before that, here are its sources based on an article on Everyday Health:
- Broccoli
- Cantaloupe
- Sweet Potatoes
- Citrus Fruits
- Green or Red Peppers
- Pineapple
- Papaya
- Cauliflower
- Kiwi
- White Potatoes
- Watermelon
- Winter Squash
- Tomatoes
- Turnip Greens
- Spinach
- Brussels Sprouts
With regards to the benefits of the ascorbic acid, it is excellent for the skin, it can treat colds, it helps in healing wounds, and it assist in the growth of the blood vessels. It also helps maintain the bones, cartilages, and teeth.
Based on the article, among the side effects of Vitamin C are headache, nausea, and upset stomach. It may also cause a person to feel faint or the appearance of the redness on the skin.
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