VITAMIN B - Guide On The Best Time To Take Vitamin B

Guide in Taking Vitamin B To Avoid Adverse Effects

VITAMIN B – Here is a guide on the best time to take this vitamin to prevent certain effects from interfering your schedule.

To keep the body healthy, there are a lot of things that we must consider. It is not just all about eating the right kind of food and avoiding unhealthy ones.

Apart from a healthy diet, it is important that you get enough rest and sleep. A quality sleep is necessary in keeping the body healthy and for its proper functioning.

The body has nutrient requirements. There are those that cannot be naturally-produced by the body thus we must make sure we get them from food or supplements.

Based on an article on Medical News Today, among those are the water-soluble vitamins like the Vitamin C and Vitamin B. The body cannot produce them so it is best to eat food that contain them or take supplements.

When is the best time to take Vitamin B?

According to the article, since the B vitamins are known for their energy-boosting capacity, the best time to take it is after waking up. Recent researches found that it can interfere with sleep if taken before bedtime.

Aside from taking supplements, you can take the B vitamins from foods like whole grains, meat, eggs, and fruits such as avocado, banana, and citrus fruits.

There are several kinds of B vitamins. Based on the article, the following are the different B vitamins you need to keep the body healthy:

Thiamin
Riboflavin
Vitamin B-6
Niacin
Biotin
Vitamin B-12
Folic Acid
Pantothenic Acid

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