Tooth Decay - How To Avoid It According to Doc Willie & Doc Liza Ong

Doc Willie & Doc Liza Ong Give Tips on How To Avoid Tooth Decay

TOOTH DECAY – Doctors Willie and Liza Ong gave some tips on how to avoid it which is common among many people now.

Among the problems that are very hard to avoid are teeth problems. It is mainly because it is on a daily basis that our teeth are exposed to factors that can trigger a problem.

Tooth decay is one of those teeth problems that many people are dealing with. For those who do not have it yet, it is an everyday pursuit to avoid it since there is no full remedy once your permanent teeth are affected.

Daily, we are exposed to several factors that can cause tooth decay and among these are the food. Eating sweet food always increases our risk to it. In a video, Doc Willie and Doc Liza Ong willingly gave some tips on how to avoid it.

When brushing your upper teeth, do it from the gums downwards.
When brushing the lower teeth, do it from the gums upwards.
Food that are good for the teeth include
- Those that are rich in…
  - calcium
  - Vitamin A
  - Vitamin C
- Water
- Apple
- Pear
- Carrot
- Celery
- Cucumber
- Cheese
- Tea
It is best to avoid the following:
- sweet food
- food rich in carbohydrates
- sticky food

Based on the video, if you have tooth decay, there is a risk that the bacteria in your teeth will enter your heart and destroy your arteries. There is a possibility that the person will suffer from heart attack.

It is best to stay away from food that damages the teeth and as well as dropping our unhealthy habits. Here is the video of Dr. Willie and Dr. Liza Ong:

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