Here are the effective steps to take for stroke prevention that you must do.
STROKE PREVENTION – This condition happens in the brain and here are some preventive steps you can do to avoid this serious problem that can lead to death.
A stroke occurs to the brain and this happens when the blood flow to the brain is blocked or an ruptures and cause uncontrollable bleeding to the brain. It has two types: ischemic and hemorrhagic.
This condition is a medical emergency.
Symptoms of stroke are:
- difficulty in pronouncing words clearly
- fatigue
- numbness
- difficulty in balancing
- dizziness
- blurry vision
Other signs may also range from mild weakness to paralysis or numbness on one side of the face or body. It may cause lasting brain damage and long-term disability. In worst cases, a stroke can lead to death.
If it occurs in the left side of the brain, some or all of these might happen:
- Paralysis on the right side of the body
- Speech/language problems
- Slow, cautious behavioral style
- Memory loss
If it occurs in the right side of the brain, some or all of these might happen:
- Paralysis on the left side of the body
- Vision problems
- Quick, inquisitive behavioral style
- Memory loss
What can you do avoid this?
Here are some steps to avoid stroke:
- Consume healthy foods and drinks – Always fill your plate with fresh fruits and vegetables and foods low in saturated fats, trans fat, and cholesterol.
- Maintain a healthy weight – Being overweight and obese increases the risk of this health emergency.
- Be physically active – Get a regular exercise as this step will help you in managing your weight and lower cholesterol and blood pressure levels.
- Avoid smoking – This vice highly increases the risk of this. A lot of benefits can happen if you stop smoking now.
- Avoid drinking too much alcohol – This beverage increases blood pressure.
- Control your cholesterol, blood pressure, and diabetes.
- Treat your heart disease if you have one. Take care of your heart to prevent stroke.
What can you say about this? Let us know in the comments!