Doc Willie Cites Treament for Stress & High Blood, Cholesterol, and Sugar Levels
STRESS – Doctor Willie Ong explained how to treat it and as well as high blood, cholesterol, and blood sugar levels.
The above-mentioned conditions are undeniably among those health risks that are common among many people. Most of the individuals suffering from it are those who are 40 years old and above.
Stress can obtained everywhere – from school, work, finances, relationships, unmet goals, etc. This can trigger the blood pressure level.
With regards to high levels of blood sugar, cholesterol, and blood pressure, they are usually products of our lifestyles. Eating unhealthy food can lead to all of them.
While you still do not have them or the conditions are not yet severe, it is important to practice some steps that can help you prevent them from getting worst.
In a video, Doc Willie Ong gave some tips on how to treat stress, high blood pressure, high blood sugar, and high cholesterol levels. Here are the important reminders:
1. Drink 8 glasses of water daily.
- It can help lower your blood sugar level.
- It can help ease Urinary Tract Infection or UTI and ulcer.
- It is best to drink a cup of water in the morning.
- If you have stomach problems, take warm water.
2. Slow down if you are overweight.
- Avoid sweet food.
- Reduce your salt intake.
- Always be careful on the food you are eating.
3. Eat 2-3 cups of vegetables daily.
- Wash the vegetables thoroughly before cooking it.
- You may soak the veggies in vinegar while washing it.
- Eat vegetables that are high in fiber to lower your cholesterol level.
4. Take a walk and exercise.
- Sweat to reduce your blood sugar level.
- This can help reduce stress.
- It helps strengthen your bones.
Based on the video, Doc Willie Ong also advised sleeping and resting well to treat stress and high blood pressure, cholesterol, and blood sugar levels. It is also important to drop your unhealthy habits as to the doctor.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Novel Coronavirus – Dr. Willie Ong Makes Revelations About This Disease