Coronavirus Tips – What To Do If COVID-19 Strikes Philippines?

Coronavirus tips and what to do if COVID-19 strikes the country.

CORONAVIRUS TIPS – Doc Willie Ong shares some tips if COVID-19 becomes community outbreak and strikes our country, Philippines.

Doc Willie Ong cited a report from CNN that the outbreak might be around “beyond this season and beyond this year” and can be spread by people who are not showing any symptoms. Accordingly, some symptoms include mild to moderate upper respiratory tract illness same to that to a common cold, a runny nose, cough, sore throat, possibly a headache, and maybe a fever which can last for a couple of days.

Coronavirus Tips

Now, here are some things to keep in mind amid the outbreak:

  • Avoid being anemic and keep your hemoglobin count normal especially the pregnant women.
  • Normal potassium level. This is to prevent other severe diseases that might actually affect the heart and its functions.
  • Normal blood pressure.
  • Control your blood sugar and not diabetic. Maintain a controlled blood sugar by eating a healthy diet and having a healthy lifestyle.
  • Be positive and avoid panic. However, ready yourself, your health, and your mind to all the possibilities regarding the virus.
  • Eat foods and fruits that are rich in Vitamin C.
  • Always have a complete time to rest and sleep.
  • Avoid any crowd so as to prevent spread of virus.
  • Regular hand washing to avoid having the virus and use medical mask with the colored side on the outside.
  • If you are sick or you have flu, rest and still eat nutritious foods.

The mode of transmission of the virus is still through droplet and if you have met someone who has clue or suspected symptoms, keep away and have a two-meter distance. The incubation period is between two to 14 days.

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